hair growth tips

what is the best way to stop your hair loss?

Many peope think once they start losing their hair thats the end of the road for them and there is nothing they can do about it. This couldnt be further from the truth. So what can you do about it?

you can look after yourself and eat the right food and take biotin . If you start eating junk food this will play havoc with your digestive system and your metablism which in turn will stop your body and your hair getting the vitamins and proteins it needs because you are not eating them.

cigarettes and alcohol are not just bad for your health but even if you eat healthy smoking and drinking will disrupt your body's ability to abosrb what it needs from your food and this is turn will affect your hair.

These are just two simple tips that will help you to keep the hair on your head instead of seeing it wash down the sink taking biotin for hair loss can help you stop balding and prevent hair loss now.